Play VideoPlayMuteCurrent Time 0:00/Duration Time 0:00Loaded: 0%Progress: 0%0%0:00Stream TypeLIVERemaining Time -0:00 Playback Rate1ChaptersChaptersdescriptions off, selectedDescriptionssubtitles off, selectedSubtitlescaptions settings, opens captions settings dialogcaptions off, selectedCaptionsFullscreenThis is a modal window. Foreground --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Opaque Background --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Window --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Default Monospace Serif Proportional Serif Monospace Sans-Serif Proportional Sans-Serif Casual Script Small Caps Defaults Done 睡前抬抬腳，全身百病消，每天15分鐘，抬走三高，抬出健康，安心睡到大天亮；夜尿頻多好苦惱，高抬腿做起來，補足腎氣，起夜少了，整晚睡得香！抬得越久、活得越久 ！改善體質精力足！高抬腿運動 接下來播放 More + 睡前的八分鐘訓練，看看一個月的變化 簡單3個方法，五分鐘腿部運動，每天堅持讓你的膝蓋年輕10歲 原來酵素那麼好，教你如何自製DIY檸檬酵素，為了家人的健康，好好看看
