Play VideoPlayMuteCurrent Time 0:00/Duration Time 0:00Loaded: 0%Progress: 0%0%0:00Stream TypeLIVERemaining Time -0:00 Playback Rate1ChaptersChaptersdescriptions off, selectedDescriptionssubtitles off, selectedSubtitlescaptions settings, opens captions settings dialogcaptions off, selectedCaptionsFullscreenThis is a modal window. Foreground --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Opaque Background --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Window --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Default Monospace Serif Proportional Serif Monospace Sans-Serif Proportional Sans-Serif Casual Script Small Caps Defaults Done 人老最怕骨質疏鬆!教你一個「壯骨法」,夏天練習30天,骨密度增強腰腿有勁【人體百科David偉】 接下來播放 More + 強腰護腎代茶飲,腰腿疼痛好了,就連夜尿也沒了。 久坐肚子大?一個1個小動作,強腰瘦腹中老年人必練【人體百科David偉】 腰酸無力影響生活,一套動作每天做5次,加強腰力排寒氣,增強腰力生活更幸福! 【武醫張鵬養生】